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Breathe & Stretch (Myofascial Release)

Ease into postures that will stretch your body and calm your mind. Whether you're brand new to yoga or a seasoned practitioner, this class will increase your range of motion, help you de-stress and is the perfect supplement to a more vigorous yoga practice. Modifications and enhancements are offered to help you find a deep stretch appropriate for your level of flexibility. The second Thursday of each month will focus on self-myofascial release and the fourth Thursday will be a restorative practice.

Earlier Event: January 9
Yoga for Healthy Aging
Later Event: January 11
Align and Flow