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Yoga Nidra (Wyatt)

Experience a powerful form of mindfulness meditation that’s one of the easiest yoga practices to develop and maintain. Create a deep level of mental stillness and dissolve negative habits while lying in Savasana. Induce clarity, awareness, creativity and a peaceful state of mind both during the practice and throughout the day.

Earlier Event: September 16
Yoga for Better Breathing (Chris)
Later Event: September 17
Vinyasa Flow (Susan)