YOGI OF THE MONTH
September 2018 - Lynn Hower
What first brought you to yoga and how long have you been practicing?
Someone said I think you would like yoga. I tried it and liked it. I have been practicing for a while but not constantly.
What is/are your intentions for your practice?
To be more flexible and to increase balance and strength.
What is your favorite pose and why?
Forward bend. It feels so good to stretch all the back muscles.
What is your favorite class at InsideOut Yoga?
I take Align & Flow. I’m sure I would like the other classes but have not been able to take them.
How has the practice of yoga influenced your life?
It just makes me feel good to take yoga.
What advice would you have for a beginning yoga student?
It is a practice and everyone is in a different place.
What is your occupation?
I have had a number of part-time jobs from helping an interior designer to working in a health club.
What activities do you enjoy?
Tennis, mah jongg, bridge, gardening, working out, and volunteering.
What is your favorite thing about living in the Northern Neck or Middle Peninsula?
I’m so happy to live on the water. I did not realize how friendly everyone here was. That is a bonus.
Is there anything you want to add?
I love Susan’s classes. I think she is a great instructor and the Kekoka Yoga Retreat was special.
September 2018 - Lynn Hower
August 2018 - Brenda Brinn
July 2018 - Ingrid Buell
June 2018 - Kaz Kazenske
May 2018 - Louise Mohardt
April 2018 - Art Gilbert
March 2018 - Connie Majeski
February 2018 - Amy Maloney
January 2018 - Jen King
December 2017 - Susan Whitlow
November 2017 - Sharon Topping
October 2017 - Betsy and Pete Liljeberg
September 2017 - Lena Okun
August 2017 - Sarah Rae
July 2017 - Gayle Chambers
June 2017 - Liz Seigler
May 2017 - Rita D'Amico
April 2017 - Suzie Beer
March 2017 - Andrea Latell
February 2017 - The Manyak Family
January 2017 - MJ Anderson
December 2016 - Susan Richardson
November 2016 - Vickie and Norm Grimm
October 2016 - Lydia Sellers
September 2016 - Ginger Houck
August 2016 - Ally Childress
July 2016 - Margot Angstrom
June 2016 - Dan Grohowski
May 2016 - Christine Potter
April 2016 - Mary Beth Fox
March 2016 - Liliane and Michael Merrill
February 2016 - Consi Palmer
January 2016 - Scott Witthaus
December 2015 - Missy Reed
November 2015 - Page Wittkamp
October 2015 - Christine Whitaker Wiggins
September 2015 - Jameson Crandall
August 2015 - Pris Regan
July 2015 - CJ Carter
June 2015 - Nancy Sledd
May 2015 - Cherie Kazenske
April 2015 - Eva Abel
March 2015 - Pamela Witthaus
February 2015 - Corey Hassman
January 2015 - Adrianne Bugg
December 2014 - Kimberly Vail
November 2014 - Julie Perkins
October 2014 - Cathy Mecke
September 2014 - Kae Kindle
August 2014 - Hatley Bright
July 2014 - Maureen Lynch
June 2014 - Davy Nichols
May 2014 - Caroline Shifflett
March 2014 - Debi Isbrandtsen
February 2014 - Janet Hill
January 2014 - Susan and Bob Wayland
December 2013 - Anna Mendez
November 2013 - Kathy Morchower
October 2013 - Jim Philbrick