November 2017 - Sharon Topping

Sharon Topping.JPG

What first brought you to yoga and how long have you been practicing?

I first started yoga in 2010 after foot surgery. Because four toes were fused, I ended up with quite a bit of balance loss. I didn’t want to weave and stumble through the rest of my life so yoga seemed a good choice. It turned out to be a great one for me, but certainly not easy. It took me over a year to be able to do any of the “warrior” poses without holding onto a chair, but eventually yoga worked and I could do the poses without help. In 2013, my husband and I retired to Deltaville, which I had left 40 years ago after graduating high school. The first thing I did was look for a yoga class and found Susan---one of the best things I’ve done since arriving here. She’s a great yoga teacher and provides such a wonderful learning environment.

What is/are your intentions for your yoga practice?  

My intentions are two-fold. First, I want to strengthen my body. Given that I am in my 70's (only beginning 70s!), strength and flexibility are super important. While trying to accomplish that goal, I have learned so much about my body especially as it ages. That’s important since you need to know your strengths but also you limitations to age gracefully, if there is such a thing. My second intention is to remain mentally healthy. I have been surprised over the years how yoga contributes to my psychological balance. 

What is your favorite pose and why?

Definitely pigeon for the deep stretch in the hips and the relaxation in the upper body it provides.

What is your favorite class at InsideOut Yoga?

I can’t decide between Breathe & Stretch Restorative and Slow Flow. They’re both my favorite.

How has the practice of yoga influenced your life?

My goodness, there are so many ways I can hardly count them. For one, it has certainly made me a better person----much more compassionate to myself and others. This is especially true when considering my body, which is aging and requires lots of compassion and care now. Furthermore, I love the idea that yoga is not about competition and comparison to others in the class, but as Susan often emphasizes, “no pain, no pain.” This definitely applies to me right now since I am using yoga to rehab a rotator cuff injury. Avoiding pain is important but also is the fact that at the moment my practice isn’t a pretty sight. It’s reassuring to me to know that during class everyone is concentrating so hard on their practice that my problems don’t stand out. However, I’m not sure about the first couple of classes after the injury when moaning and groaning was coming from my mat. 

What advice would you have for a beginning yoga student?

I would tell them to look at yoga not as a common exercise class but as a lifetime experience, one that allows you to grow physically and mentally regardless of age. I would also add that the love of yoga might not happen overnight, so stick with it until you have an understanding of its benefits and joys.  Then make the decision to stay or go.

What is your occupation?

My husband and I are both retired college professors. I taught and researched inter-organizational behavior and strategy, which is very simply the study of organizations and how they behave (identify, collaborate, compete, align) in the industry/world.

What activities do you enjoy?

I love to walk with my dog in the woods and on the beach, but also love to read and work with native plants in my yard and garden. I usually keep one project going, and right now it’s the restoration of an old family cemetery where my mother was recently buried as well as many of the people that I knew as a child. At this point, we are trying to identify graves and sometimes just find others.

What is your favorite thing about living in the Northern Neck or Middles Peninsula?

The peace and quiet above all, but the people and the beauty of the area as well.

Is there anything you want to add?

Susan is an exceptional teacher who shows so much interest in her students, her classes, and yoga, in general. I love that she is so curious and views learning as a lifetime event, which is reflected in her classes every day. I feel blessed to have found her.


November 2017 - Sharon Topping

October 2017 - Betsy and Pete Liljeberg

September 2017 - Lena Okun

August 2017 - Sarah Rae

July 2017 - Gayle Chambers

June 2017 - Liz Seigler

May 2017 - Rita D'Amico

April 2017 - Suzie Beer

March 2017 - Andrea Latell

February 2017 - The Manyak Family

January 2017 - MJ Anderson

December 2016 - Susan Richardson

November 2016 - Vickie and Norm Grimm

October 2016 - Lydia Sellers

September 2016 - Ginger Houck

August 2016 - Ally Childress

July 2016 - Margot Angstrom

June 2016 - Dan Grohowski

May 2016 - Christine Potter

April 2016 - Mary Beth Fox

March 2016 - Liliane and Michael Merrill

February 2016 - Consi Palmer

January 2016 - Scott Witthaus

December 2015 - Missy Reed

November 2015 - Page Wittkamp

October 2015 - Christine Whitaker Wiggins

September 2015 - Jameson Crandall

August 2015 - Pris Regan

July 2015 - CJ Carter

June 2015 - Nancy Sledd

May 2015 - Cherie Kazenske

April 2015 - Eva Abel

March 2015 - Pamela Witthaus

February 2015 - Corey Hassman

January 2015 - Adrianne Bugg

December 2014 - Kimberly Vail

November 2014 - Julie Perkins

October 2014 - Cathy Mecke

September 2014 - Kae Kindle

August 2014 - Hatley Bright

July 2014 - Maureen Lynch

June 2014 - Davy Nichols

May 2014 - Caroline Shifflett

April 2014 - Bob Weekley

March 2014 - Debi Isbrandtsen

February 2014 - Janet Hill

January 2014 - Susan and Bob Wayland

December 2013 - Anna Mendez

November 2013 - Kathy Morchower

October 2013 - Jim Philbrick